/* Due East Strength Co. — app design system (matches dueeaststrength.com) */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&family=Instrument+Serif:ital@0;1&display=swap');

:root{
  --bg:#f7f4ed; --surface:#fffdf8; --surface-2:#f2eee4;
  --line:rgba(28,35,33,.14); --line-soft:rgba(28,35,33,.08);
  --text:#1c2321; --muted:#5c6560; --faint:#8b938e;
  --accent:#7c6a4e; --accent-ink:#fffdf8; --sage:#4a5d52; --ink:#171c1a;
  --ok:#4a5d52; --warn:#9a6b3c; --radius:16px; --radius-sm:11px;
  --shadow:0 18px 50px -22px rgba(48,40,26,.30);
  --shadow-sm:0 6px 20px -12px rgba(48,40,26,.28);
  --font:"Inter",ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --display:"Instrument Serif",Georgia,serif;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{
  background:var(--bg); color:var(--text); font-family:var(--font);
  font-size:15.5px; line-height:1.55; -webkit-font-smoothing:antialiased;
  padding-bottom:env(safe-area-inset-bottom);
}
h1,h2,h3,h4{margin:0;font-family:var(--display);font-weight:400;letter-spacing:-.01em;line-height:1.16}
h1{font-size:clamp(1.9rem,4vw,2.5rem)}
h2{font-size:clamp(1.4rem,2.6vw,1.85rem)}
h3{font-size:1.28rem}
p{margin:0 0 10px}
a{color:inherit}
button,input,select,textarea{font:inherit;color:inherit}
.eyebrow{font-size:.68rem;letter-spacing:.19em;text-transform:uppercase;color:var(--faint);font-weight:600}
.serif-it{font-family:var(--display);font-style:italic;font-weight:400}
.muted{color:var(--muted)}
.faint{color:var(--faint)}
.small{font-size:.85rem}
.tiny{font-size:.76rem}
.center{text-align:center}
.row{display:flex;gap:12px;align-items:center}
.row.wrap{flex-wrap:wrap;padding:0;margin:0;max-width:none}
.spread{display:flex;gap:12px;align-items:center;justify-content:space-between}
.grow{flex:1;min-width:0}
.stack{display:grid;gap:12px}
.hide{display:none !important}

/* Journal ruler uses the same warm surfaces, bronze accent and quiet type. */
.weight-ruler{padding:18px 0 12px;min-width:0}
.weight-ruler-reading{display:flex;align-items:baseline;justify-content:center;gap:7px;margin:8px 0}
input.weight-ruler-value{width:160px;padding:5px 8px;text-align:center;font-family:var(--display);font-size:2.65rem;line-height:1.15;color:var(--text);background:transparent;border-color:transparent;border-bottom-color:var(--line);border-radius:6px;font-variant-numeric:tabular-nums;appearance:textfield;-moz-appearance:textfield}
.weight-ruler-value::-webkit-inner-spin-button,.weight-ruler-value::-webkit-outer-spin-button{appearance:none;margin:0}
.weight-ruler-scale{position:relative;height:88px;overflow:hidden;touch-action:pan-y;cursor:grab;user-select:none;border-block:1px solid var(--line-soft);background:var(--surface-2);border-radius:var(--radius-sm);margin:14px 0 12px;outline-offset:3px}
.weight-ruler-scale:focus-visible{outline:2px solid var(--accent)}
.weight-ruler-scale.is-dragging{cursor:grabbing}
.weight-ruler-track{position:absolute;inset:0}
.weight-ruler-tick{position:absolute;top:16px;width:1px;text-align:center;color:var(--muted)}
.weight-ruler-tick i{display:block;width:1px;height:14px;background:var(--faint)}
.weight-ruler-tick--half i{height:23px;background:var(--muted)}
.weight-ruler-tick--whole i{height:32px;width:2px;background:var(--text)}
.weight-ruler-tick>span{display:block;position:absolute;top:38px;left:0;transform:translateX(-50%);font-size:.76rem;font-variant-numeric:tabular-nums}
.weight-ruler-tick--whole>span{color:var(--text);font-weight:600}
.weight-ruler-marker{position:absolute;top:0;left:calc(50% - 1px);width:2px;height:11px;background:var(--accent);border-radius:0 0 2px 2px}
.weight-ruler-actions{display:flex;align-items:center;justify-content:center;gap:10px;margin-bottom:10px}
.weight-ruler-step{min-width:44px;min-height:44px;border:1px solid var(--line);border-radius:50%;background:var(--surface);font-size:1.2rem;transition:background .2s ease,transform .2s ease}
.weight-ruler-step:active{background:var(--surface-2);transform:scale(.96)}
.weight-ruler [hidden]{display:none!important}
.weight-ruler button:disabled{opacity:.4;cursor:default}
.weight-ruler-goal{padding:14px;margin-top:16px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);text-align:center;transition:background .4s ease,border-color .4s ease}
.weight-ruler-goal b{font-family:var(--display);font-size:1.45rem;font-weight:400}
.weight-ruler-goal p{margin:6px 0 0;color:var(--muted)}
.weight-ruler-goal.is-reached{border-color:var(--accent);background:var(--surface-2)}
.nutrition-settings-actions{margin:20px 0 24px;padding:0 2px}
.nutrition-settings-button{width:100%;min-height:48px;padding:13px 18px}
@media(prefers-reduced-motion:reduce){.weight-ruler-step{transition:none}}

/* ---------- cards & inputs ---------- */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px 18px;box-shadow:var(--shadow-sm)}
.card--flat{box-shadow:none}
.card--ink{background:var(--ink);color:#f4f1e9;border-color:transparent}
.card--ink .muted,.card--ink .faint{color:rgba(244,241,233,.66)}
.divider{height:1px;background:var(--line-soft);margin:14px 0}
label.field{display:block;margin-bottom:12px}
label.field > span{display:block;font-size:.74rem;letter-spacing:.11em;text-transform:uppercase;color:var(--faint);font-weight:600;margin-bottom:6px}
input,select,textarea{
  width:100%;background:var(--surface);border:1px solid var(--line);border-radius:11px;
  padding:11px 13px;outline:none;transition:border-color .15s,box-shadow .15s;
}
input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(124,106,78,.14)}
textarea{resize:vertical;min-height:96px;line-height:1.6}
select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 17px) 51%,calc(100% - 12px) 51%;background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:34px}
.btn{
  text-decoration:none;white-space:nowrap;
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  border:1px solid var(--accent);background:var(--accent);color:var(--accent-ink);
  padding:11px 18px;border-radius:999px;font-weight:600;font-size:.93rem;letter-spacing:.01em;
  cursor:pointer;transition:transform .12s ease,filter .15s,background .15s,color .15s;
}
.btn:hover{filter:brightness(1.06)} .btn:active{transform:translateY(1px)}
.btn[disabled]{opacity:.5;cursor:default}
.btn--ghost{background:transparent;color:var(--text);border-color:var(--line)}
.btn--ghost:hover{border-color:var(--text);filter:none}
.btn--sm{padding:7px 13px;font-size:.83rem}
.btn--ink{background:var(--ink);border-color:var(--ink);color:#f4f1e9}
.btn--danger{background:transparent;border-color:rgba(150,60,45,.4);color:#8d3c2e}
.pill{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:999px;padding:4px 11px;font-size:.74rem;font-weight:600;letter-spacing:.04em;color:var(--muted);background:var(--surface)}
.pill--accent{border-color:rgba(124,106,78,.4);color:var(--accent);background:rgba(124,106,78,.07)}
.pill--sage{border-color:rgba(74,93,82,.4);color:var(--sage);background:rgba(74,93,82,.08)}
.pill--warn{border-color:rgba(154,107,60,.42);color:var(--warn);background:rgba(154,107,60,.09)}
.dot{width:7px;height:7px;border-radius:50%;background:var(--accent);display:inline-block}

/* ---------- shell ---------- */
.topbar{
  position:sticky;top:0;z-index:40;background:rgba(247,244,237,.92);backdrop-filter:blur(12px);
  border-bottom:1px solid var(--line-soft);
}
.topbar__in{max-width:1220px;margin:0 auto;padding:12px 18px;display:flex;align-items:center;gap:14px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none}
.brand svg{width:30px;height:30px;color:var(--accent);flex:none}
.brand b{font-family:var(--display);font-weight:400;font-size:1.1rem;letter-spacing:-.005em;white-space:nowrap}
.brand span{display:block;font-size:.62rem;letter-spacing:.2em;text-transform:uppercase;color:var(--faint);font-weight:600}
.wrap{max-width:1220px;margin:0 auto;padding:22px 18px calc(108px + env(safe-area-inset-bottom))}
.wrap--narrow{max-width:760px}

/* client bottom tabs */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:50;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;
  background:rgba(255,253,248,.96);backdrop-filter:blur(14px);border-top:1px solid var(--line);
  padding:6px 4px calc(6px + env(safe-area-inset-bottom));
}
.tabbar button{background:none;border:0;cursor:pointer;padding:7px 2px 5px;display:grid;justify-items:center;gap:3px;color:var(--faint);font-size:.63rem;letter-spacing:.06em;font-weight:600;text-transform:uppercase}
.tabbar button svg{width:21px;height:21px}
.tabbar button.on{color:var(--accent)}
.badge{position:absolute;transform:translate(14px,-6px);background:var(--accent);color:#fff;border-radius:999px;font-size:.6rem;padding:1px 5px;font-weight:700}

/* coach side nav */
.admin{display:grid;grid-template-columns:264px 1fr;gap:20px;max-width:1420px;margin:0 auto;padding:20px 18px 60px}
.side{position:sticky;top:74px;align-self:start;display:grid;gap:6px}
.side button{
  text-align:left;background:transparent;border:1px solid transparent;border-radius:11px;padding:10px 13px;
  cursor:pointer;color:var(--muted);font-weight:600;font-size:.92rem;display:flex;justify-content:space-between;gap:8px
}
.side button:hover{background:var(--surface-2)}
.side button.on{background:var(--surface);border-color:var(--line);color:var(--text);box-shadow:var(--shadow-sm)}
@media(max-width:900px){.admin{grid-template-columns:1fr}.side{position:static;grid-auto-flow:column;grid-auto-columns:max-content;overflow-x:auto;padding-bottom:4px}}

/* ---------- pieces ---------- */
.grid{display:grid;gap:14px}
.grid--2{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}
.grid--3{grid-template-columns:repeat(auto-fit,minmax(230px,1fr))}
.kpi{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 15px}
.kpi b{display:block;font-family:var(--display);font-size:1.9rem;font-weight:400;line-height:1.05;margin-top:4px}
.ex{border:1px solid var(--line);border-radius:var(--radius-sm);padding:13px 14px;background:var(--surface);display:grid;gap:6px}
.ex__top{display:flex;justify-content:space-between;gap:10px;align-items:baseline}
.ex__name{font-family:var(--display);font-size:1.16rem}
.ex__meta{font-size:.83rem;color:var(--muted);white-space:nowrap}
.ex__actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:8px}
.link-btn{background:none;border:0;padding:0;color:var(--accent);font-weight:600;font-size:.84rem;cursor:pointer;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}

.thread{display:grid;gap:9px;max-height:56vh;overflow:auto;padding:4px 2px}
.bub{max-width:78%;white-space:pre-wrap;padding:10px 13px;border-radius:15px;font-size:.94rem;line-height:1.5;box-shadow:var(--shadow-sm)}
.bub time{display:block;font-size:.66rem;letter-spacing:.06em;opacity:.6;margin-top:5px}
.bub--them{background:var(--surface);border:1px solid var(--line);justify-self:start;border-bottom-left-radius:5px}
.bub--me{background:var(--ink);color:#f4f1e9;justify-self:end;border-bottom-right-radius:5px}

/* calendar */
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.cal__dow{font-size:.63rem;letter-spacing:.13em;text-transform:uppercase;color:var(--faint);text-align:center;font-weight:600;padding-bottom:2px}
.day{
  position:relative;aspect-ratio:1;border:1px solid var(--line-soft);border-radius:9px;background:var(--surface-2);
  overflow:hidden;cursor:pointer;display:grid;place-items:center;transition:border-color .15s,transform .12s
}
.day:hover{border-color:var(--accent);transform:translateY(-1px)}
.day.void{background:transparent;border-color:transparent;cursor:default}
.day.today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset}
.day img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.day__n{position:absolute;top:3px;left:5px;font-size:.66rem;font-weight:700;color:var(--muted);z-index:2;text-shadow:0 1px 3px rgba(255,253,248,.9)}
.day.has img ~ .day__n{color:#fff;text-shadow:0 1px 4px rgba(0,0,0,.65)}
.day__mark{position:absolute;bottom:3px;right:4px;z-index:2;display:flex;gap:2px}
.day__mark svg{width:13px;height:13px;filter:drop-shadow(0 1px 2px rgba(0,0,0,.35))}
.swiper{touch-action:pan-y}
.calendar-nav{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:6px}
.calendar-nav>.row{display:flex;flex-wrap:nowrap;gap:5px;min-width:0}
.calendar-nav select{font-size:14px;padding-left:8px;padding-right:18px;min-width:0;flex:1}
.calendar-nav select:first-child{flex:1.25}
.calendar-nav>button{padding:0;width:44px;min-height:44px}

.thumbgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(104px,1fr));gap:9px}
.thumbgrid img,.thumbgrid video{width:100%;aspect-ratio:1;object-fit:cover;border-radius:10px;border:1px solid var(--line)}
.progress-photo{min-width:0;display:flex;flex-direction:column;gap:6px}
.progress-photo__preview{display:block;width:100%;padding:0;border:0;background:none;border-radius:10px;cursor:pointer}
.progress-photo__preview img{display:block}
.progress-photo>.btn{font-size:12px;min-height:40px;padding:8px 4px}
.photo-sharing{padding:4px 0}.photo-sharing label{min-height:44px;cursor:pointer}.photo-sharing .small{font-size:12px}

.lightbox{position:fixed;inset:0;background:rgba(23,28,26,.9);z-index:200;display:grid;place-items:center;padding:20px}
.lightbox img,.lightbox video{max-width:min(94vw,760px);max-height:82vh;border-radius:12px}
.sheet{position:fixed;inset:0;z-index:210;background:rgba(23,28,26,.5);display:grid;place-items:center;padding:16px}
.sheet__in{background:var(--surface);border-radius:18px;border:1px solid var(--line);box-shadow:var(--shadow);width:min(560px,100%);max-height:88vh;overflow:auto;padding:22px}

table.tbl{width:100%;border-collapse:collapse;font-size:.9rem}
table.tbl th{text-align:left;font-size:.68rem;letter-spacing:.13em;text-transform:uppercase;color:var(--faint);font-weight:600;padding:0 10px 8px;white-space:nowrap}
table.tbl td{padding:11px 10px;border-top:1px solid var(--line-soft);vertical-align:middle}
table.tbl tr.clickable:hover td{background:var(--surface-2);cursor:pointer}

.toast{position:fixed;left:50%;bottom:88px;transform:translateX(-50%);z-index:300;background:var(--ink);color:#f4f1e9;padding:10px 17px;border-radius:999px;font-size:.86rem;box-shadow:var(--shadow);opacity:0;transition:opacity .2s,transform .2s;pointer-events:none}
.toast.on{opacity:1;transform:translate(-50%,-6px)}
.savepip{font-size:.72rem;color:var(--faint);letter-spacing:.05em}
.empty{border:1px dashed var(--line);border-radius:var(--radius-sm);padding:26px 18px;text-align:center;color:var(--muted);background:rgba(242,238,228,.5)}
.hab{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.hab button{border:1px solid var(--line);background:var(--surface);border-radius:var(--radius-sm);padding:14px;min-height:78px;cursor:pointer;font-size:.85rem;font-weight:600;color:var(--muted);text-align:left;display:flex;flex-direction:column;justify-content:center;gap:7px;line-height:1.4}
.habit-source{font-size:.72rem;font-weight:400;line-height:1.4;color:var(--muted)}
@media(max-width:350px){.hab{grid-template-columns:1fr}}
.hab button.on{background:rgba(74,93,82,.1);border-color:rgba(74,93,82,.45);color:var(--sage)}
.seg{display:inline-flex;background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:3px;gap:2px}
.seg button{border:0;background:none;padding:6px 14px;border-radius:999px;cursor:pointer;font-size:.84rem;font-weight:600;color:var(--muted)}
.seg button.on{background:var(--surface);color:var(--text);box-shadow:var(--shadow-sm)}

/* membership picker */
.stack--sm{display:flex;flex-direction:column;gap:10px}
.tier{display:flex;gap:12px;align-items:flex-start;width:100%;text-align:left;cursor:pointer;
  background:var(--surface);border:1px solid rgba(28,35,33,.13);border-radius:14px;padding:14px 16px;
  font:inherit;color:var(--text);transition:border-color .18s ease,box-shadow .18s ease,background .18s ease}
.tier:hover{border-color:rgba(124,106,78,.5)}
.tier--on{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset;background:#fffefb}
.tier__dot{flex:0 0 auto;width:16px;height:16px;margin-top:3px;border-radius:50%;
  border:1.5px solid rgba(28,35,33,.3);display:block}
.tier__dot--on{border-color:var(--accent);background:radial-gradient(circle at center,var(--accent) 0 45%,transparent 46%)}
.tier__body{display:block;flex:1 1 auto;min-width:0}
.tier__top{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.tier__name{font-weight:600;letter-spacing:.01em}
.tier__price{font-size:.9rem;color:var(--accent);white-space:nowrap;font-variant-numeric:tabular-nums}
.tier__cad{display:block;font-size:.78rem;text-transform:uppercase;letter-spacing:.11em;color:var(--sage);margin-top:3px}
.tier__desc{display:block;font-size:.88rem;line-height:1.5;color:rgba(28,35,33,.72);margin-top:6px}
.toggle{display:flex;gap:11px;align-items:flex-start;margin-top:12px;cursor:pointer}
.toggle input{margin-top:3px;width:18px;height:18px;accent-color:var(--accent);flex:0 0 auto}

/* ---------- motion ---------- */
@keyframes viewIn{from{transform:translateY(4px)}to{transform:none}}
@keyframes fadeIn{from{transform:translateY(3px)}to{transform:none}}
@keyframes sheetUp{from{opacity:0;transform:translateY(18px) scale(.985)}to{opacity:1;transform:none}}
@keyframes veil{from{opacity:0}to{opacity:1}}
.view-in{animation:viewIn .34s cubic-bezier(.22,.61,.36,1) both}
.fade-in{animation:fadeIn .28s cubic-bezier(.22,.61,.36,1) both}
.sheet{animation:veil .18s ease both}
.sheet__in{animation:sheetUp .3s cubic-bezier(.22,.61,.36,1) both}
.btn,.hab button,.tier,.card--tap,.tabbar button,.day,.link-btn{transition:background-color .18s ease,border-color .18s ease,color .18s ease,transform .16s ease,box-shadow .2s ease,filter .18s ease}
.hab button:active,.card--tap:active,.tier:active{transform:scale(.985)}
.hab button.on{transform:none}
.card--tap{cursor:pointer;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px}
.card--tap:hover{border-color:var(--accent);transform:translateY(-1px);box-shadow:var(--shadow-sm)}
.tabbar button svg{transition:transform .2s cubic-bezier(.22,.61,.36,1)}
.tabbar button.on svg{transform:translateY(-2px) scale(1.06)}
.toast{transition:opacity .22s ease,transform .22s cubic-bezier(.22,.61,.36,1)}
.is-off{opacity:.32;pointer-events:none}
@media (prefers-reduced-motion:reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}

/* ---------- journal day stepper ---------- */
.daynav{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px;
  background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:8px 10px}
.daynav__mid{text-align:center;line-height:1.25;display:grid;gap:1px}
.tickmark{display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:rgba(74,93,82,.12);color:var(--sage);flex:0 0 auto}
.tickmark svg{width:14px;height:14px}

/* ---------- calendar key ---------- */
.key{display:grid;gap:12px}
.key__row{display:flex;gap:11px;align-items:flex-start}
.key__mark{width:20px;height:20px;flex:0 0 auto;margin-top:2px}
.key__mark svg{width:20px;height:20px;display:block}
.key__ring{width:20px;height:20px;flex:0 0 auto;margin-top:2px;border-radius:6px;border:1px solid var(--accent);box-shadow:0 0 0 1px var(--accent) inset}
.key__none{width:20px;height:20px;flex:0 0 auto;margin-top:2px;border-radius:6px;border:1px solid var(--line);background:var(--surface-2,rgba(0,0,0,.03))}
.pill--dim{opacity:.45}

/* fixed one-screen chat: thread scrolls, composer stays put */
.wrap--chat{
  height:calc(100dvh - var(--chat-offset, 148px));
  display:flex;flex-direction:column;overflow:hidden;
  padding-top:12px;padding-bottom:10px;
}
.chat{display:flex;flex-direction:column;flex:1;min-height:0;gap:10px}
.chatbar{display:flex;gap:7px;overflow-x:auto;flex:none;padding:1px 1px 2px;scrollbar-width:none}
.chatbar::-webkit-scrollbar{display:none}
.chip{
  flex:none;background:var(--card);border:1px solid var(--line);border-radius:999px;
  padding:7px 13px;font-size:.79rem;font-weight:600;color:var(--ink);cursor:pointer;
  transition:background .18s ease,border-color .18s ease,transform .18s ease;
}
.chip:active{transform:scale(.97)}
.chip--solid{background:var(--accent);border-color:var(--accent);color:#fff}
.thread--fill{
  flex:1;min-height:0;max-height:none;overflow-y:auto;
  background:var(--card);border:1px solid var(--line);border-radius:14px;
  padding:12px 12px 14px;align-content:start;
}
.composer{flex:none;display:flex;align-items:flex-end;gap:9px}
.composer__box{
  flex:1;min-height:44px;max-height:108px;resize:none;overflow-y:auto;
  padding:12px 14px;line-height:1.35;
}
.composer .btn{flex:none;height:44px;padding:0 20px}

/* universal back chevron in the top bar */
.backbtn{
  flex:none;display:inline-flex;align-items:center;gap:3px;
  background:none;border:0;padding:6px 8px 6px 0;margin-left:-4px;cursor:pointer;
  color:var(--accent);font-size:.78rem;font-weight:600;letter-spacing:.01em;
}
.backbtn svg{width:19px;height:19px}
.backbtn[hidden]{display:none}
.backbtn:active{opacity:.6}
.brand-navigation{display:flex;align-items:center;min-width:0}
.backslot{--back-width:76px;flex:0 0 auto;width:0;opacity:0;overflow:hidden;transform:translateX(-5px);transition:width .24s ease,opacity .18s ease,transform .24s ease}
.backslot.is-visible{width:var(--back-width);opacity:1;transform:translateX(0)}
.backslot .backbtn{width:calc(var(--back-width) - 8px);min-width:44px;min-height:44px;white-space:nowrap;margin:0;padding:6px 0;justify-content:flex-start}
.backslot:not(.is-visible){pointer-events:none}
@media(max-width:640px){.backslot{--back-width:48px}}

/* admin thread: fixed panel so the reply box never leaves the screen */
.chatcard{display:flex;flex-direction:column}
.thread--panel{
  height:min(52vh,460px);overflow-y:auto;background:var(--surface-2);
  border:1px solid var(--line-soft);border-radius:14px;padding:12px;align-content:start;margin-bottom:10px;
}
@media(max-width:900px){.thread--panel{height:46vh}}

/* the reply box follows you down the admin thread on a phone */
.chatcard .chatbar{margin-bottom:8px}
.chatcard .composer{
  position:sticky;bottom:8px;z-index:5;background:var(--surface);
  padding:8px 0 2px;
}
@media(max-width:900px){
  .thread--panel{height:44dvh}
  .chatcard .composer{bottom:0;padding-bottom:calc(8px + env(safe-area-inset-bottom))}
}

/* phone: the top bar stays a single tidy row */
@media(max-width:620px){
  .topbar__in{padding:10px 14px;gap:8px;flex-wrap:nowrap;min-width:0}
  .topbar__in .brand{min-width:0;overflow:hidden}
  .topbar__in .brand > span:last-child{display:none}
  .topbar__in .row{gap:6px;flex:none}
  .topbar__in .btn--sm{padding:6px 11px;font-size:.75rem;white-space:nowrap}
  .topbar__in .pill--accent{display:none}
  .backbtn{font-size:0;gap:0;padding-right:2px}
  .backbtn svg{width:22px;height:22px}
}

/* new device sign-in request */
.devbar{background:var(--ink,#1b1a17);color:#fff}
.devbar__in{
  max-width:1420px;margin:0 auto;padding:11px 18px;display:flex;align-items:center;
  justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:.88rem;
}
.devbar__in b{font-weight:600}
.devbar .btn--ghost{color:#fff;border-color:rgba(255,255,255,.35)}

/* how-to under the client sign-in card */
.installnote{
  margin-top:18px;padding:18px 20px;border:1px solid var(--line-soft);
  border-radius:var(--radius);background:rgba(255,255,255,.5);
}
.installnote__list{margin:10px 0 0;padding-left:20px;display:grid;gap:6px}
.installnote__list li{font-size:.9rem;line-height:1.45;color:var(--muted)}

/* ---------- desk polish ---------- */
.grid{align-items:start}
.kpi{transition:border-color .18s ease, box-shadow .18s ease, transform .18s ease}
.kpi--tap:hover{border-color:var(--line);box-shadow:var(--shadow-sm);transform:translateY(-1px)}
.kpi--quiet b{color:var(--muted)}
.kpi .tiny{display:block;margin-top:5px}

.book-embed{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:var(--surface)}
.book-frame{display:block;width:100%;border:0;height:660px;min-height:520px}
@media (max-width:640px){.book-frame{height:76vh;min-height:480px}}

/* Calm, touch-first workspace. Keep the existing Due East visual language. */
:root{--faint:#68736b}
button:focus-visible,a:focus-visible{outline:3px solid var(--sage);outline-offset:3px}
input,select,textarea{font-size:16px}
button{touch-action:manipulation}
.btn,.link-btn{min-height:44px}
.connection-note{padding:10px 20px;background:var(--surface-2);border-bottom:1px solid var(--line);font-size:.8rem;color:var(--text);text-align:center}
.conflict-note{border-color:var(--warn);margin-bottom:16px}
.conflict-note .link-btn{display:block}
.desk-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.desk-stats .kpi{padding:17px;min-height:108px}
.desk-stats .kpi b{font-size:2rem;line-height:1.25;margin-top:8px}
.desk-stats .eyebrow{font-size:.7rem;letter-spacing:.08em}
.nav-label{padding:12px 14px}
.side button{min-height:48px}
.admin{grid-template-columns:220px minmax(0,1fr);gap:30px}
#main{min-width:0}
.admin-tabs{display:none}
.roster-tools{display:flex;gap:12px;margin-bottom:16px}
.roster-tools input{flex:1;min-width:0}
.roster-list{display:grid;gap:10px}
.client-row{display:flex;align-items:center;gap:16px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:18px;cursor:pointer}
.client-row:hover{border-color:var(--accent)}
.client-avatar{width:42px;height:42px;border-radius:50%;background:var(--surface-2);color:var(--accent);display:grid;place-items:center;font-size:.85rem;font-weight:600;flex-shrink:0}
.roster-meta{display:block;color:var(--muted);font-size:.78rem;margin-top:3px}
.roster-tags{display:flex;flex-wrap:wrap;gap:6px;justify-content:flex-end;max-width:260px}
.roster-arrow{font-size:1.7rem;color:var(--accent)}
.table-scroll{overflow-x:auto}
.client-sections{display:flex;max-width:100%;min-width:0;overflow-x:auto;flex-wrap:nowrap;padding-bottom:6px;scrollbar-width:thin}
.client-sections button{flex-shrink:0;min-height:44px}
.more-icon{font-size:26px;line-height:24px;letter-spacing:2px}
.sheet__in{max-height:85dvh;overflow-y:auto}
@media(max-width:900px){
  .admin{display:block;padding:20px 16px calc(100px + env(safe-area-inset-bottom))}
  .admin .side{display:none}
  .admin-tabs{display:flex}
  .admin-tabs button{flex:1;min-width:0}
  .admin-tabs svg{width:21px;height:21px}
  .admin-tabs .more-icon{height:24px;display:block}
  .desk-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
  #main > .spread{align-items:flex-start!important;flex-wrap:wrap}
  .client-row{padding:15px;gap:12px;flex-wrap:wrap}
  .client-row .grow{min-width:calc(100% - 78px)}
  .roster-tags{margin-left:54px;justify-content:flex-start;max-width:none}
  .roster-arrow{display:none}
  .roster-tools{flex-wrap:wrap}
  .roster-tools input{flex-basis:100%}
  .roster-tools .btn{font-size:.8rem}
  .chatcard .composer{bottom:calc(70px + env(safe-area-inset-bottom))}
  .card .spread{flex-wrap:wrap}
  .eyebrow{font-size:.72rem}
  .topbar__in .btn--sm{min-height:44px;font-size:.8rem}
  .ex__top{align-items:flex-start;flex-wrap:wrap}
  .ex__actions{flex-wrap:wrap}
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}
}
.exercise-editor{display:grid;grid-template-columns:minmax(0,2fr) repeat(3,minmax(0,1fr));gap:12px}
.exercise-editor .field{min-width:0;margin:0}
.meal-editor{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,2fr) 80px 80px 44px;gap:10px}
.meal-editor input{min-width:0}
@media(max-width:600px){
  .exercise-editor{grid-template-columns:repeat(3,minmax(0,1fr))}
  .exercise-editor .exercise-name{grid-column:1/-1}
  .meal-editor{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 44px}
  .meal-editor>.field:nth-child(1),.meal-editor>.field:nth-child(2){grid-column:1/-1}
}
.workout-weekdays{border:0;padding:0;margin:14px 0 0;display:flex;flex-wrap:wrap;gap:8px}
.workout-weekdays legend{margin-bottom:8px}
.workout-weekdays label{display:flex;align-items:center;gap:7px;min-height:44px;border:1px solid var(--line,#ddd);border-radius:12px;padding:6px 10px;cursor:pointer}
.workout-weekdays input[type=checkbox]{width:18px;height:18px;min-height:0;margin:0;accent-color:#7c6a4e}
.workout-weekdays label:has(input:checked){background:#ebe7dc;border-color:#7c6a4e}
.journal-rating{padding:14px 0;border-bottom:1px solid var(--line-soft);margin-bottom:14px}
.journal-rating-value{font-size:.8rem;color:var(--muted)}
.journal-dots{display:flex;justify-content:space-between;gap:6px;margin:10px 0 4px}
.journal-dots button{display:flex;align-items:center;justify-content:center;background:transparent;border:0;border-radius:50%;width:46px;height:46px;min-width:44px;min-height:44px;padding:0;cursor:pointer}
.journal-dot{display:flex;align-items:center;justify-content:center;width:34px;height:34px;border:1.5px solid var(--accent);border-radius:50%;font-size:.82rem;color:var(--accent)}
.journal-dots button[aria-pressed=true] .journal-dot{background:var(--accent);color:var(--accent-ink);box-shadow:0 0 0 4px var(--surface-2)}
.journal-dots button:focus-visible,.journal-choices button:focus-visible{outline:2px solid var(--sage);outline-offset:3px}
.journal-question{margin-bottom:16px}
.journal-choices{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.journal-choices button{min-height:44px;white-space:normal}
.journal-choices button[aria-pressed=true]{background:var(--sage);border-color:var(--sage);color:#fffdf8}
.journal-extra summary{cursor:pointer;min-height:44px;font-weight:600}
.journal-extra summary span{display:block;font-weight:400;margin-top:4px}
.journal-summary{margin:12px 0;padding:12px 14px;border-radius:11px;background:var(--surface-2)}
.journal-summary p{margin:5px 0}
[hidden]{display:none!important}
/* Calls and embedded demos share the existing warm, quiet app palette. */
.call-card{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.call-card>div:first-child{flex:1 1 210px;min-width:0}
.call-card h3{margin-top:5px;overflow-wrap:anywhere}
.call-card p{margin:7px 0 0}
.call-calendar{flex-basis:100%;border-top:1px solid var(--line);padding-top:10px;overflow-wrap:anywhere}
.call-manage{width:100%;padding-top:10px;border-top:1px solid var(--line-soft)}
.call-section-title{font-size:22px;margin:12px 0 8px}
#coach-call-banner:not(:empty){margin-bottom:26px}
.call-banner{padding-top:14px!important;padding-bottom:0!important}
.call-banner:empty{display:none}
.call-inputs{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
.call-inputs input{min-width:0;max-width:100%}
.booking-native{margin-top:20px;position:relative;overflow:hidden;padding:26px;background:linear-gradient(145deg,var(--surface) 0%,var(--surface-2) 100%)}
.booking-native::after{content:"";position:absolute;width:190px;height:190px;border:1px solid color-mix(in srgb,var(--sage) 24%,transparent);border-radius:50%;right:-108px;top:-105px;pointer-events:none}
.booking-native h3{margin:8px 0 7px;font-size:clamp(25px,7vw,32px);letter-spacing:-.025em}
.booking-native__mark{position:absolute;right:22px;top:21px;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--sage);color:var(--surface);font-size:19px}
.booking-points{display:flex;flex-wrap:wrap;gap:7px;margin:17px 0 20px}
.booking-points span{font-size:12px;line-height:1.2;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:8px 10px;background:color-mix(in srgb,var(--surface) 72%,transparent)}
.booking-native__button{width:100%;min-height:52px;font-size:15px;scroll-margin-bottom:110px}
.booking-native__hours{margin:13px 0 0;line-height:1.5}
.booking-dialog{width:min(960px,calc(100vw - 18px));height:min(820px,calc(100dvh - 18px));max-width:none;max-height:none;margin:auto;padding:0;border:1px solid var(--line);border-radius:20px;background:var(--surface);color:var(--ink);box-shadow:0 28px 90px rgba(32,30,24,.28);overflow:hidden}
.booking-dialog[open]{display:flex;flex-direction:column}
.booking-dialog::backdrop{background:rgba(28,29,25,.62);backdrop-filter:blur(4px)}
.booking-dialog__bar{flex-shrink:0;min-height:70px;display:flex;align-items:center;justify-content:space-between;gap:15px;padding:14px 16px;border-bottom:1px solid var(--line);background:var(--surface)}
.booking-dialog__bar b{display:block;margin-top:3px;font-family:var(--display);font-size:22px;font-weight:400}
.booking-dialog__bar button{flex-shrink:0;min-height:44px}
.booking-dialog__note{margin:0;padding:11px 16px;border-bottom:1px solid var(--line-soft);background:var(--surface-2);line-height:1.45}
.booking-embed{display:block;width:100%;flex:1;min-height:0;overflow:auto;background:#fff;border:0}
.booking-embed>div,.booking-embed iframe{min-height:100%!important}
.booking-dialog__fallback{flex-shrink:0;min-height:48px;display:flex;align-items:center;justify-content:center;gap:12px;padding:8px 14px calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface)}
.archived-roster,.past-calls{margin-top:24px}
.archived-roster summary,.past-calls summary{cursor:pointer;padding:14px 0}
.archived-roster .card{margin-top:10px}
.video-dialog{width:min(900px,calc(100vw - 24px));max-height:90dvh;overflow:auto;border:1px solid var(--line-soft);border-radius:18px;padding:18px;background:var(--paper,#f7f4ed);color:var(--ink,#302d26)}
.video-dialog::backdrop{background:rgba(24,27,23,.75)}
.video-title{margin-bottom:14px;gap:12px}
.video-title h3{font-size:18px;overflow-wrap:anywhere}
.video-title button{flex-shrink:0}
.video-player{display:block;width:100%;aspect-ratio:16/9;border:0;border-radius:10px;background:#171a16}
.swiper{touch-action:pan-y}
@media(max-width:440px){
  .call-action{width:100%}.video-dialog{padding:12px}.video-title h3{font-size:16px}
  .booking-native{padding:23px 20px}
  .booking-native__mark{right:18px;top:18px}
  .booking-dialog{width:100vw;height:100dvh;border:0;border-radius:0}
  .booking-dialog__note{font-size:11px}
  .booking-dialog__fallback span{display:none}
}
/* A visible, accessible first frame while the authenticated app opens. */
.startup-screen{min-height:100vh;min-height:100svh;display:grid;place-items:center;padding:32px 24px;background:var(--bg,#f7f4ed)}
.startup-card{width:100%;max-width:380px;text-align:center;padding:24px 0}
.startup-mark{width:128px;height:128px;display:grid;place-items:center;margin:0 auto 32px}
.startup-mark img{display:block;width:128px;height:128px}
.startup-place{font-size:12px;letter-spacing:.16em;text-transform:uppercase;margin:8px 0 30px;color:#61716a}
.startup-card h1{font-size:clamp(28px,6vw,36px);margin:0 0 12px;font-weight:400}
.startup-card [role=status]{font-size:15px;line-height:1.65;color:#61716a;margin:0 auto 24px;max-width:290px}
.startup-retry{display:inline-flex;align-items:center;min-height:44px;font-size:13px;color:#7c6a4e;text-underline-offset:4px}
.startup-admin{font-size:12px;color:#61716a;display:inline-flex;align-items:center;min-height:44px}
.feedback-card{margin-bottom:14px;border-left:3px solid var(--accent)}
.feedback-card h3{overflow-wrap:anywhere}
.feedback-card p{margin:7px 0}
.feedback-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:12px}
.feedback-dialog{width:min(520px,calc(100vw - 24px));max-height:90dvh;overflow:auto;border:1px solid var(--line);border-radius:18px;padding:22px;background:var(--surface);color:var(--text)}
.feedback-dialog::backdrop{background:rgba(24,27,23,.65)}
.recovery-email-card{margin-bottom:16px}
.recovery-email-card h3{margin:0}
.recovery-email-card .spread{gap:12px;flex-wrap:wrap}
.recovery-email-card .btn{min-height:44px}
.recovery-email-address{overflow-wrap:anywhere;color:var(--text)}
.deletion-dialog{--deletion-space:16px}
.deletion-dialog form{margin-block:var(--deletion-space)}
.deletion-check{display:flex;align-items:flex-start;gap:12px;padding-block:8px;font-size:14px;line-height:1.5}
.deletion-check input{appearance:auto;flex:0 0 20px;width:20px;height:20px;min-height:20px;margin:2px 0 0;accent-color:var(--accent)}
.deletion-dialog>button:last-child{width:100%;margin-top:8px;min-height:44px}
.deletion-queue{margin-bottom:18px}
.deletion-queue-row{padding-block:16px;border-top:1px solid var(--line)}
.feedback-dialog legend{font-weight:600;margin-bottom:4px}
.feedback-dialog fieldset{border:0;padding:0;margin:20px 0}
.feedback-dialog textarea{min-height:75px}
.feedback-dialog .journal-choices button{flex:1 1 42%;font-size:13px}
.feedback-status{color:var(--sage);font-size:12px;line-height:1.5}

/* ---------- weight log ---------- */
.setlog{margin-top:10px;padding:11px 12px 9px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg)}
.setlog__top{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap;margin-bottom:9px}
.setlog__last{font-size:.78rem;color:var(--faint)}
.setlog__grid{display:grid;grid-template-columns:2.2rem 1fr 1fr;gap:6px 8px;align-items:center}
.setlog__head{font-size:.68rem;letter-spacing:.11em;text-transform:uppercase;color:var(--faint);font-weight:600}
.setlog__head:first-child{grid-column:1}
.setlog__n{font-family:var(--display);font-size:.95rem;color:var(--muted);text-align:center}
.setlog__in{width:100%;padding:8px 9px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);font:inherit;font-size:.95rem;color:inherit}
.setlog__in:focus-visible{outline:2px solid var(--accent);outline-offset:1px}
.setlog__in:disabled{opacity:.55}
.setlog__status,.setlog__carry{margin:8px 0 0;font-size:.76rem;color:var(--faint);min-height:1em}
.setlog__carry{color:var(--muted)}
.logged{margin-top:8px;display:grid;gap:3px}
.logged__row{display:flex;justify-content:space-between;gap:10px;font-size:.84rem}
.logged__label{color:var(--faint)}
.logged__val{color:var(--text, inherit);font-variant-numeric:tabular-nums}

/* ---------- a time waiting on the client ---------- */
.call-proposal{border-left:3px solid var(--accent);display:grid;gap:10px}
.call-proposal h3{margin:2px 0 0}
.call-card--waiting{border-left:3px solid var(--warn)}

/* Calm, consistent feedback. Existing coastal palette and typography preserved. */
:root{--motion-fast:160ms;--motion-ease:cubic-bezier(.2,.7,.2,1)}
button,a,input,select,textarea,summary{transition:background-color var(--motion-fast),border-color var(--motion-fast),box-shadow var(--motion-fast),color var(--motion-fast),transform var(--motion-fast)}
button:active,a.btn:active,.chip:active{transform:scale(.98)}
button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--sage);outline-offset:3px}
dialog[open],.sheet__in{animation:de-enter 180ms var(--motion-ease)}
dialog::backdrop{animation:veil 160ms ease}
@keyframes de-enter{from{opacity:0;transform:translateY(6px) scale(.99)}to{opacity:1;transform:none}}
.exercise-disclosure>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;min-height:48px;gap:16px}
.exercise-disclosure>summary::-webkit-details-marker{display:none}
.exercise-disclosure>summary::after{content:'⌄';font:20px var(--body);transition:transform 160ms;flex-shrink:0}
.exercise-disclosure[open]>summary::after{transform:rotate(180deg)}
.exercise-disclosure[open] .exercise-body{animation:de-enter 160ms ease}
.exercise-body{display:grid;gap:10px;padding:4px 0 6px}
.exercise-body>.btn{justify-self:start}
.exercise-body .ex__actions{display:flex;flex-wrap:wrap;gap:8px}
.setlog__in{font-size:16px;min-height:44px}
.setlog__head{font-size:12px}
.weight-tools{position:fixed;z-index:1000;left:50%;transform:translateX(-50%);width:min(520px,100%);padding:12px 16px calc(10px + env(safe-area-inset-bottom));background:var(--surface,#fcfaf6);border:1px solid var(--line);border-radius:18px 18px 0 0;box-shadow:0 -6px 25px #14201818;animation:veil 160ms ease}
.weight-tools__label{font-size:12px;color:var(--muted);margin-bottom:8px}
.weight-tools__buttons{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.weight-tools__buttons button{min-height:52px;display:flex;flex-direction:column;gap:2px;font-size:17px}
.weight-tools__buttons small{font-size:12px}
.weight-tools__done{position:absolute;right:16px;top:7px;font-size:12px;padding:4px 8px;background:none;border:0;color:var(--sage)}
.weight-tools p{margin:8px 0 0;font-size:12px}
.demo-frame{position:relative}
.demo-loading{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;background:#f7f4ede8;pointer-events:none;font-size:13px;color:#4a5d52;border-radius:10px}
.demo-loading[hidden]{display:none}
.demo-loading img{width:64px;height:64px}
.demo-loading--slow{background:#f7f4edcc;font-size:12px;text-align:center;padding:16px}
.demo-loading--slow img{display:none}
.demo-loading--slow button{pointer-events:auto}
.video-loading-caption{display:flex;align-items:baseline;justify-content:center;gap:2px;max-width:32em}
.video-loading-dots{display:inline-flex;width:20px}
.video-loading-dots i{font-style:normal;opacity:.2;animation:video-dot 1.2s steps(1,end) infinite}
.video-loading-dots i:nth-child(2){animation-delay:.4s}
.video-loading-dots i:nth-child(3){animation-delay:.8s}
@keyframes video-dot{0%,32%{opacity:1}33%,100%{opacity:.2}}
.inline-video{position:relative;width:100%;max-width:420px;min-height:160px;margin-top:10px;border-radius:11px;overflow:hidden;background:var(--surface-2)}
.inline-video video{display:block;width:100%;min-height:160px;border-radius:11px}
@media(prefers-reduced-motion:reduce){.video-loading-dots i{animation:none;opacity:1}}
.phone-input-row{display:flex;align-items:center;gap:12px}
.phone-input-row input{min-width:0;flex:1}
.phone-check{width:18px;height:18px;flex:0 0 18px;border:2px solid var(--line);border-top-color:var(--sage);border-radius:50%;animation:phone-loading .8s linear infinite}
.account-verified{color:#285d3b;font-weight:600}
@keyframes phone-loading{to{transform:rotate(360deg)}}
@media(prefers-reduced-motion:reduce){.phone-check{animation:none}}
.macro-choices,.bubble-options{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}
.macro-choices .chip,.bubble-options .chip{min-height:44px}
.macro-increments{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:12px}
.macro-increments .btn{min-height:44px;padding:8px 4px}
.water-increments{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0}
.water-increments .btn{min-height:48px;padding:10px 8px;white-space:normal;line-height:1.4;text-align:center}
.macro-row input[type=number]{font-variant-numeric:tabular-nums}
.foundation-settings>h3,.foundation-settings>section{margin-top:24px}
.foundation-settings>details{margin:18px 0}
.foundation-settings>p{line-height:1.6}
.macro-row{padding:18px 0;border-top:1px solid var(--line)}
.macro-row input[type=range]{width:100%;accent-color:var(--sage);min-height:36px}
.macro-amount{display:flex;align-items:center;justify-content:space-between;gap:16px;font-size:13px}
.macro-amount input{width:110px;min-height:44px;font-size:16px}
.macro-row progress{width:100%;height:6px;margin-top:16px;accent-color:var(--sage)}
.macro-history{padding:14px 0;border-top:1px solid var(--line)}
.native-welcome{max-width:540px;margin:auto;padding:36px 20px 50px}
.native-welcome__logo{width:96px;height:72px;object-fit:contain;margin-bottom:20px}
.native-welcome h1{margin:12px 0 26px;font-size:32px}
.native-welcome h2{font-size:25px;margin:8px 0}
.native-welcome .card{margin-bottom:16px}
.native-welcome .btn{width:100%;margin-top:12px}
.native-offer{border-color:var(--sage)}
.native-offer__price{font-size:18px;margin:20px 0 8px;font-weight:600}
.membership-dialog{max-width:540px;max-height:88dvh;overflow:auto}
.membership-option{padding:18px 0;border-top:1px solid var(--line-soft);margin-top:18px}
.membership-option .btn{width:100%;margin-top:8px;white-space:normal;text-align:left;justify-content:space-between}
.membership-utilities{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.membership-utilities .btn{font-size:12px;white-space:normal}
.coaching-start h2{margin:10px 0;font-size:25px}
.coaching-intake textarea{min-height:72px;resize:vertical}
.coaching-intake .stack{margin-top:18px}
.coaching-start details{margin:14px 0}
.onboarding-group{border:0;padding:0;margin:0 0 24px}
.onboarding-group legend{font-weight:600;font-size:16px}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
.enrollment-screen {padding-top:32px;padding-bottom:64px}
.enrollment-screen h1 {font-size:clamp(1.6rem,5vw,2rem);margin:12px 0}
.enrollment-screen > p {margin-bottom:24px}
.enrollment-screen .card {padding:24px}
.enrollment-screen select,.enrollment-screen input,.enrollment-screen textarea {max-width:100%}
.tracking-check {display:flex;align-items:flex-start;gap:12px;font-size:.9rem;line-height:1.5;margin:10px 0}
.tracking-check input {width:20px;height:20px;min-height:20px;flex:0 0 20px;margin-top:2px;accent-color:var(--accent)}
.tracking-caution {padding:16px;border:1px solid var(--line);border-radius:10px;background:var(--card)}
.macro-row {transition:border-color .25s ease,background .25s ease}
.macro-row--achieved {border:1px solid var(--accent);border-radius:12px;padding:18px 12px;background:rgba(124,106,78,.09)}
.macro-achievement {display:inline-block;font-size:.75rem;color:var(--muted);margin:4px 0 8px}
.macro-row--achieved .macro-achievement {background:var(--accent);color:#fff;border-radius:30px;padding:5px 12px;font-weight:600}
.macro-row--achieved progress {accent-color:var(--accent)}
@media(prefers-reduced-motion:reduce){.macro-row{transition:none}}
button,.btn,.chip {transition:background-color .18s ease,border-color .18s ease,box-shadow .18s ease,transform .18s ease}
button:active:not(:disabled),.btn:active:not(:disabled) {transform:scale(.985)}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible {outline:2px solid var(--accent);outline-offset:3px}
.tracking-check:has(input:checked) {color:var(--accent);font-weight:600}
.enrollment-screen .chip {min-height:44px}
@media(prefers-reduced-motion:reduce){button,.btn,.chip,.view-in{transition:none!important;animation:none!important}button:active:not(:disabled),.btn:active:not(:disabled){transform:none}}

/* Connect is a viewport, not a scrolling page. Only history and long drafts scroll. */
html.chat-screen,body.chat-screen{height:100%;overflow:hidden;overscroll-behavior:none;padding:0!important}
body.chat-screen #app{position:fixed;left:0;right:0;top:var(--chat-viewport-top,0px);height:var(--chat-viewport-height,100dvh);display:flex;flex-direction:column;overflow:hidden}
body.chat-screen #app>.topbar,body.chat-screen #app>.connection-note,body.chat-screen #client-call-banner{flex:none}
body.chat-screen #client-call-banner{width:100%;padding:6px 18px!important}
body.chat-screen .wrap--chat{height:auto;min-height:0;flex:1 1 0;width:100%;margin:0 auto;padding:8px 18px;overflow:hidden}
body.chat-screen .chat{overflow:hidden}
body.chat-screen .tabbar{position:relative;bottom:auto!important;left:auto;right:auto;flex:none;width:100%}
body.chat-screen .thread--fill{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;overflow-anchor:auto}
body.chat-screen .composer{position:relative;flex-shrink:0;background:var(--bg);padding:0 0 2px}
body.chat-screen .composer__box{min-width:0;scroll-margin:0;overscroll-behavior:contain}
body.chat-screen .chat-privacy{flex:none}
.chat-call-notice{display:flex;align-items:center;justify-content:space-between;gap:12px}
.chat-call-notice .btn{white-space:nowrap;flex:none}
body.chat-compact.chat-screen .chatbar,body.chat-compact.chat-screen .chat-privacy{display:none}
body.chat-compact.chat-screen .chat{gap:6px}
body.chat-compact.chat-screen #client-call-banner{padding-top:0!important;padding-bottom:0!important}
body.chat-compact.chat-screen .topbar__in{padding-top:4px;padding-bottom:4px}
.chatcard{max-height:calc(100dvh - 140px);min-height:200px;overflow:hidden}
.chatcard .thread--panel{flex:1 1 auto;min-height:0}
.chatcard .composer{position:relative;bottom:auto!important;flex:none}
.tabbar{column-gap:0;justify-items:stretch}
.tabbar button{font-size:12px;letter-spacing:0;line-height:1.2;min-height:52px;min-width:0;width:100%;margin:0;text-transform:none;text-align:center;grid-template-rows:24px auto;align-content:center}
.tabbar .tab-label{display:block;width:100%;text-align:center;white-space:nowrap}

/* One restrained motion language for shared member and coach surfaces. */
@keyframes de-reveal{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}
.view-in,.enrollment-screen{animation:de-reveal .24s cubic-bezier(.22,.61,.36,1)}
.call-proposal,.chat-call-notice,.bub{animation:de-reveal .2s ease-out}
details[open]>:not(summary){animation:de-reveal .2s ease-out}
details[data-disclosure-animating]>:not(summary){animation:none!important}
.exercise-disclosure[data-disclosure-closing]>summary::after{transform:rotate(0)}
input,select,textarea,summary,.pill{transition:border-color .18s ease,background-color .18s ease,color .18s ease,box-shadow .18s ease}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}